Monthly Archives: February 2019

Know Your Target Heart Rates for Exercise, Losing Weight and Health | American Heart Association

https://www.heart.org/en/healthy-living/fitness/fitness-basics/target-heart-rates

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Trail Cooking With: Textured Vegetable Protein (TVP) | Trail Recipes

https://www.trail.recipes/backpacking-food-ideas/trail-cooking-with-textured-vegetable-protein-tvp/

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20 of the best group trips for solo travellers | Travel | The Guardian

https://www.theguardian.com/travel/2018/jun/30/20-best-trips-solo-travellers-travel-alone-froup-trips-worldwide

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